KristyMedina.com  - It's Simple2loseWeight with Kristy

What's your Motivation?

  • Playing with the kids?
  • A Wedding?
  • A Prom?
  • A Reunion?
  • An Anniversary?
  • Trying to Avoid Health Problems?
or
Just want to get off those last 30 lbs?
*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter


















*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter
Check your BMI (Body Mass Index)





Call me today
FREE Health Coach

801-548-7555









Here Are a Few of the Comments

 Karen said after losing 21 lbs in 3 weeks " I have more energy during the day and my knees aren't hurting as much.  I'm not obsessing about food because my 5 meals are ready and waiting; no thought for the rest of the day.  My last change is I'm thankful for you rooting for me constantly.  It helps to know that someone is so interested in my success.  Thanks, Kristy!"




Another  said:  "I can't believe I'm not hungry"


Still another added," I have to set the timer to remember to eat"



*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter
 
 And Another said: "I feel so much better, I can't believe I ate all that junk before,
 I've discovered so much about myself.  I love this journey"

 And another, another and another said:

"I feel so much better, My memory has improved and I finally feel hope."

 "Kristy, if this wasn't so easy I couldn't do it"

"I don't know when I have felt so empowered." 

"Your coaching has got me through some very tough times and to you I am grateful"

" I can finally play at the park with my grand kids and I didn't ever think I would get to do that again."


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks
and 1 to 2 lbs a week thereafter



After three weeks one client reported
"The intense pain I used to feel when I walked is gone.
I can walk around the grocery store.  No more electric cart for me."
67 lbs later she added "I walked a mile with my mom this morning, I love the new freedom I am feeling"



Sometimes we are our own worst saboteur!
 
Start believing the good things
and tossing back every negative thought! 
You have a new person to discover!
Come discover the new you.

Let's Get Started
Call Me Today!


801-548-7555

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